Do you remember the famous quote, ‘You are what you eat.’? What you eat reflects on your skin. No matter how costly lotions and creams you apply on your skin, if you don’t eat healthy, you never look radiant or glowing. Unhealthy diet, junk or processed food, the sugary drink will make your skin dull, unhealthy and you will experience immature aging signs on your face. When eating fresh fruits every day will give you the healthy and radiant skin. Today I am talking about some of the fruits those are easily available and are essential for healthy skin.
It is rightly said that– “An apple a day keeps the doctor away”. Being the storehouse of antioxidants, apple prevents cancer, hypertension, diabetes and gives you a healthier heart. With these health benefits, apples also work for our skin too. Apple contains some skin friendly nutrients like copper, Vitamin C,A which can contribute to healthy skin. Vitamin C in formation of collagen, to keep the skin firm and youthful. Copper helps to protect skin from harmful UV rays, when Vitamin A contributes to glowing and healthy skin.
Many powerful nutrients are contained in banana, like potassium, Vitamin A, C, E, amino acid. These ingredients not only are good for our skin, but for our overall health as well.They promote a clear, glowing skin. Potassium hydrates the skin, acts as a natural botox to prevent fine lines and wrinkles to form, can nourish or revitalize dry skin, if apply topically it may heal acne or acne scars and blemishes.
Eating Papaya regularly can help for weight loss, protect your heart and even fight off cancers. Besides, Papaya loaded with papain and Vitamin A, C, E and K, potassium and many more nutrients, rejuvenates your skin and keep our skin fresh and glowing the whole year round.Papain works as a natural skin whitening agent, repairs aging skin,moisturises dry skin, firms the skin and may work as natural detox. You can use papaya topically as the face mask to exfoliate the dead cells and to remove blemishes.
Guava though, is not counted in the list of elite fruits, has numerous health benefits and consequently our skin. It is a storehouse of Vitamine C, A, B and potassium which are good source of antioxidants and detotoxifiers that are beneficial for our skin. It fights free radicals and helps in premature aging, and in regaining the radiance. As the natural detoxifier it can wash out all toxins from the body, giving a healthy radiance.One of its ingredient lycopene, an antioxidant, protects our skin from being damaged by UV rays and pollution. Guava is a good source of water, so eating one everyday will play an important role in hydrating your skin. If you use it topically as a face mask, it heals acne and dark spots, treats dark circles, removes blackheads and also helps to get rid of itchiness.
When we think of orange, the first ingredient comes into the mind, is Vitamin C. An orange a day fulfills the concentration of Vitamin C in the body. Vitamin C protects us from free radicals and thus helps to improve skin cmplexion by defeating the aging effects. It can improve the freshness of the skin, treats sunburn and gives elasticity to the face. Topical use of orange juice prevents acne, pimples, pigmentation and any spots on the skin.
It has great healing and anti-inflammatory properties. Eating the fruit will soothe your skin and heal any iflammation. Being packed with antioxidants and Vitamin C, pomegranate acts as a natural antiaging agent, aiding cellular regeneration. The juice of pomegranate deeply hydrates the skin with micronutrients and phytochemicals. The tropical use of the crushed seeds can exfoliate the skin, removing the dead cells.
Loaded with assorted minerals, like calcium, iron, copper, magnesium, folic acid, vitamines, dates can gift you a younger looking skin. Regular intake of dates can remove the fine lines or wrinkles. The Vitamin B present in dates, can treat various skin disorders, acne scars and stretch marks and strengthen the skin from within. Its Vitamin C soothes and hydrates the skin. Dates are natural skin whitening agent too. Eat atleast 3 dates a day to experience the miracles.
So friends, here are some fruits that can do miracles to your skin. They have the power to make you beautiful from within. It is recommended to have the whole fruit, not the juice. The juicing process may destroy the beneficial compounds and antioxidants and remove the fibers that carry a number of digestive benefits. So to get the optimum benefits eat fruit and ensure that they must be fresh, not frozen.
Thans for reading. Stay here, because more such articles are coming soon.